Angel

*All classes are open to all levels, we meet ourselves where we are on the mat each day, with curiosity and an open mind, practicing that we might meet each other in the same way.

7-8am M, T, W, TH, F

Morning Nectar Vinyasa
In our Vinyasa practice we weave meditation, mantra and breath into an asana sequence to purify body, mind and heart. Class begins and ends with a short meditation to set intention, that it might become second nature in the way we move through the world. Nourish your body and your soul in this heart-centered practice to start your day in a vibration of love, healing and gratitude - an asana practice for our yoga in the world.

8:30pm Wednesdays
Lunar Flow, Yin, Restorative
Our practice begins with Chandra Namaskar, a devotional gentle vinyasa sequence to harness the energy of La Luna, Mother Moon. We then move through a Yin Yoga sequence - a gravity practice of long held postures to release and ground into the earth while activating systems of the body that clear and purify stress, assisting in healing through the tissues and organs of the body. Finally, we will end with a Restorative Yoga practice, a series of supported poses to assist a full release and restoration.

6:30pm Thursdays
Bhakti Vinyasa
Bhakti yoga is the practice of devotional love. Music by DJ Mano flows in real time as Angel guides our Vinyasa practice, weaving meditation, mantra and breath into a powerful asana sequence to purify body, mind and heart. This is an all levels class, we meet ourselves where we are on the mat each day, practicing that we might meet each other in the same way today.

Instagram: instagram.com/angel.cantu
Facebook: facebook.com/AngelMarieCantu
Website: www.AngelCantu.yoga

 

Suggested donation $10-$15

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