After years of career and personal pressures, I discovered my sanctuary through yoga. I loved the physical and mental challenges on the mat as well as the peace and grace off the mat offered by learning my practice. I loved the heat of Bikram yoga, and was later drawn to the dance and mind/body connection of Vinyasa flow as well as Power Yoga. After my first class at CPY, I found all of these, my favorite styles, beautifully combined to make one that sings to my heart. After completing Teacher Training under the guidance and mentorship of Kumudini, I realized that I could translate my passion for yoga and helping people into an exciting and fulfilling career.
I endeavor to allow my classes to be fun, deep and draw from a variety of yoga styles while also incorporating the physical, spiritual and emotional benefits of my own daily yoga practice. I continue to enjoy being a student by learning and growing every day with immense gratitude for having the most amazing teachers (Kumudini, Govindas, Vinnie Marino, Jason Winn r.i.p.) and also a love affair with my yoga practice on and off the mat- love devotion, health, happiness and Shanti -
