Soul Diving™ is my unique delivery of Bhakti Yoga. Using my Master’s degree in Spiritual Psychology, I bring in a variety of techniques to the practice. From ancient to New Age, Soul Diving Yoga weaves in universal truths and principles with a beautiful flowing asana practice. It is a mixture of hatha vinyasa flow, affirmations, meditation, pranayama, and sweet kirtan. What a great way to start your day, and more importantly, your life!
Yoga is a practice that works the body, but is really a process that takes us on a journey to the soul. Everything we learn and experience on the yoga mat helps prepare us to deal with what is outside the yoga studio, and that is where the real power of yoga rests. Yes, we can contort our bodies, stand on our heads, and even work our way into the splits, but can we approach our lives in a compassionate and loving way? Can we sit peacefully on the wall, as things around us are whirling like a tornado? Can we learn to be gentle with ourselves as we are trying something new?
In Soul Diving Yoga, we dive into who we truly are. By experiencing a great workout in the studio to get our bodies limber and flexible, we also look at where we are stuck in our lives outside the studio, and apply grace, breath, and love to release these blocks. We affirm our true nature of Love. We laugh, we have fun, and we sing our own song! We devote ourselves to making the world a better place, knowing that the change we need begins inside of us.
In addition to teaching yoga and leading Soul Diving workshops, I am honored and blessed to work with people individually in her Spiritual Counseling practice with one beautiful quote from great Sufi teacher, Sidi al-Jamal, “When we find the love, we find ourselves.”
I invite you to dive into your soul, slip off your shoes, and stretch into the love that is YOU!
See you on the mat, and Namaste!
