"FLOW INTO GRACE"
The practice of yoga holds a unique meaning for each practitioner. For me, yoga is a time to reconnect with the Source that lies within each of us. Yoga is a time for moving prayer, dancing meditation, and the cultivation of love - love for the world and love for the self. When we come to the mat together in community we find refuge, we facilitate change, and we have the power to support each other on the confronting path of discovery. In our practice together I will help guide you through a vinyasa style power yoga flow with a committed focus on the breath and intention of your practice in the hopes of taking you deeper into your personal journey of transformation with grace and strength.
